Thursday, 3 July 2014

02/07/2014

Split Squats:

warmup

Squat:
100x5, 110x5, 120x3, 125x2, 130x7x1, 132.5x4x1, 120x3x3

SGSLDL:
70x3x12

RDL:
100x5, 90x3x5

Curls

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