Sunday, 27 July 2014

25/07/2014 - Hepburn C1D6

Squat:

115 x 3/3/2/2/2/2/2/2

Front Squat:
70 x 7/7/6

Incline Bench:
80 x 3/3/2/2/2/2/2/2
60 x 7/76

Lots of facepulls and junk, curls
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