BTN Push Press:
90x5, 95x3, 100x2, 90x3, 95x3, 100x2, 90x3, 95x3, 100x3x3
Bench Snatch Grip High Pull:
100x5, 110x5, 120x5, 130x5, 135x3, 130x2x5, 100x15
curls
old school sesh, havent done btn in a while so took a bit to find the groove. high pulls felt great
currently on ~2100 calories a day 200/70/200
Bench Snatch Grip High Pull:
100x5, 110x5, 120x5, 130x5, 135x3, 130x2x5, 100x15
curls
old school sesh, havent done btn in a while so took a bit to find the groove. high pulls felt great
currently on ~2100 calories a day 200/70/200
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