Sunday, 13 July 2014

13/07/2014

Front Squats:
60x5, 80x5, 90x3, 100x3, 80x3x6

BTN Push Press:
90x5, 95x3, 100x3, 95x5x5  SS with Rope chins

Bench High Pull:
100x5, 110x5, 120x5, 130x5, 135x5, 130x5, 110x5

 some curlz
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)