Sunday, 20 July 2014

19/07/2014 - Hepburn C1D3

Snatch Pull:

120 x 3/2/2/2/2/2/2/2
80 x 7/6/6

BTN Push Press:
90 x 3/2/2/2/2/2/2/2
50x 7/6/6 (strict)


Rope Chins BWx5 in between sets
Split Squats: BW x 2 x 20 at end
some curlz


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